Someone is currently in labor, please wait a short while

My last OBGYN appointment was on Friday. We actually got there later than I had intended because our train was delayed, and we had to stop at the realtor beforehand to do a few more things for our apartment hunting.

We arrived about five p.m., right when the clinic was opening and starting to take patients for their evening shift. I handed over my card to the receptionist and was number 6. They were on number three when I got there, so I thought that it would be rather quick.

Then… they turned on this scrolling sign. And put another sign on the front desk. At first I didn’t notice, but then I tried reading the sign.  I could only read half of it and all I understood was “please wait a short while”, so I went back to studying my pregnancy terms in Japanese and waited. 20 minutes or so passed by and I began to wonder what was up, no body had gone in or out.I decided I had better look up the Kanji and figure out what exactly the sign said.

It basically read “Someone is currently in labor, please wait a short while”. I was sitting there thinking – if someone is in labor, how “short while” could this really be? But I had already waited for a while, and so I decided to try and wait it out. We’re still living in  Okazaki, so getting to Nagoya for an appointment is kind of a pain. If I understand correctly, there’s only one doctor at this hospital, so when someone’s in labor, the rest of us wait. It was nearly 7pm by the time we finally got in.  We had a party to go to at 7pm, so obviously we were late… but we weren’t in charge, so it was okay.

The appointment went surprisingly well. I wasn’t talked to about my weight at all. I had only gained one kilo (2.2 pounds) in the last four weeks, so I think they were pleased with that.  That, and going by myself (and William, of course) without my friend who speaks better Japanese, so they used easier Japanese and we were able to make it through the appointment just fine. It was still interesting and filled with lots of “umm” and checking words on my paper or in my dictionary, but we managed. I got some medicine for my low iron count, and so far I’ve been able to take them without getting sick, which is a blessing. In my first trimester, I couldn’t even take iron without getting terribly sick.

I can’t express just how much I love getting to have an ultrasound done every time. Its the part of my appointment that I look forward to the most. I love watching little Nora on the screen. At one point while the doctor was pointing out parts of the baby on the screen, he stopped to ask me what a certain female part was in English, but I realized I didn’t even know. lol.

So all went well, and Nora is looking fine and healthy. The doctor said she was 600g (about 21oz), she’s a little big for where we’re at now according to my application on my iphone (it says about 450g for week 23), but I wasn’t all that surprised. Her kicks are getting stronger all the time though. Sometimes I’m rather convinced she’s having some kind of dance party or something. I’m just not a fan of when that dance party is on my bladder… there’s been a few times when I’ve had to head to the bathroom in a quick fashion.

The Chili Pepper Saga…

One of the things I enjoy about living in Japan is how I have come to a place where if I want something, particularly something easily found in America, I often have to make it myself from scratch. Especially if I want it to cost a reasonable amount.

Thus on Saturday I decided to explore the world of making Kung “Pow” chicken. Its often my favorite when I go to Chinese restaurants in the states. One of the ingredients was “Sambal”, a.k.a. Asian chili paste. Well, that’s rather generic, and considering I live in Japan, I figured I’d go look to see if I could find anything that said “sambal” on it. No luck. So I decided, Hey, why not try and make it myself? Thus started my 8 hour journey of sambal and its effects.

First off, I had never worked with dried red chilies before, so I had no clue. The recipe told me to take the seeds out of 100 grams of chiles. So I did.Without any gloves on. Oops.

It literally took me two hours.About half way through my thumbs tingled a little bit, but I figured it would be fine. Then 3/4 of the way through I realized that I should break them in half and rub the peppers to get the seeds out. Much faster than what I had been doing – slicing them down the side and pushing the seeds out with my thumbs.   I watched Japanese Television while I did it, and though I felt like giving up several times, I persevered. Once I finished that, I decided there was no going back.

Then I had to boil the dried peppers in water for ten minutes. This made me cough horribly, so I put on a facemask and kept going. I then blended the onions for the mixture, and when the peppers were done, I blended them too.

Now for the simmering. 15 minutes with just the pepper paste, then add oil, simmer for another 15 minutes. And then add the onion paste and simmer for 45 minutes. This brought my total to 4 hours, everything included. Whew.

That’s when it started to burn. My hands literally felt on fire.

I asked William to look up how to get the oil off your hands and get it to stop burning.

Its amazing how many other people have done the same thing with peppers and the number of remedies people have.

Rub hands with salt and water. Check. No good.

Soak hands in vinegar. Nope.

Soak hands in milk. Nope. Worked at first, but I think that was because the milk was cold.

Get hands wet and rub with a silver spoon or stainless steel. No good.

Rub hands with baking soda paste and work it in. Nope.

Rub hands with vegetable oil. not at all.

Pour lemon Juice over your hands. At this point I’m getting desperate.

Rub hands with rubbing alcohol. Still no good.

Lastly I tried rubbing my hands with a mixture of 1 part bleach to 5 parts water. I think this actually was the worst one of them all and might have burned my skin.

I tried everyone of them. None of them worked.

Finally, at about 9pm (having started this whole process around 1:30) I put lotion on my hands, grabbed a cold pack out of the freezer and laid down for an hour while I read and just kept the cold pack on my hands. It actually was the only thing that helped. By the time bedtime came around, my hands were still a little swollen and a little tingly, but much, much better than they were earlier. I actually was able to sleep.

Sunday morning came around and I meant to put the ice pack on my hands again, but we woke up late and had to hurry to catch our train to get to church on time. I tried to put my contacts back in that I had taken out the night before (with no pain, so I thought it was all good). But when I put them back in… instant burning sensation in my eye. I thought that after all that washing there was no way the chili oil could still be on my hands. Apparently it still was. Boo. That and those were my last pair of contacts, so I’m using my glasses again until I can get to the doctor, get my eyes check and get new ones.

All Sunday whenever I went to the rest room, I took some time to let my hands sit under the cold running water. My hands were swollen pretty much all day. Enough that I couldn’t get my wedding band off of my finger.

Today things finally seem to be back to normal. But if I chew my nails (bad habit, I know) I still get a little bit of a firey taste in my mouth.

Next time, I’ll use gloves. If I feel like going through all that work that is.

Finding a new clinic

My last check up was about two weeks ago, but part of it involved finding a clinic in Nagoya to have little Elnora at. I ended up going with my friend Stephanie, to the hospital that she gave birth at last fall. Its a really nice clinic, and it seems to be quite popular.The one I went to in Okazaki rarely seemed to have many people waiting in line, and I hardly had to wait at all to get in to see the doctor. This time we waited about an hour before we got in. Next time I’ll make sure to get there early!

The only down side to this one is that the doctor doesn’t speak English. Of course, I’m learning Japanese, and so I figure this will be good practice for me. The doctor however, spoke really fast and mumbled quite a bit. I have to admit I understood almost nothing he said. My friend Stephanie was with me, and since the staff already knew her from her delivery last fall, they kept talking to her and asking questions. However, I wasn’t keeping up with the conversation very well, and I couldn’t always tell if they were talking to me or to her! Next time I’ll be by myself, so I hope that they get the clue and start talking slower and clearer… otherwise it’ll be interesting.

This clinic seemed to be much more thorough in their examination of me and the baby though. The doctor did the ultrasound for a solid seven minutes. I was surprised. A couple of times I thought he was done, but he just kept on going. Not that I minded in the slightest bit. Who doesn’t love watching their unborn baby on a screen? I loved seeing her little tummy move up and down and watching her kick.   At the clinic here in Okazaki, they do an ultrasound every time too, but its not usually for more than a minute. So when this one went on so long, I was surprised.

They also gave us a DVD with a copy of the ultrasound. Its so cool! Thus we posted it on facebook. If you haven’t seen it, feel free to check it out under my videos. Every time we go back, I ‘ll bring the DVD and they’ll keep adding all of the ultrasounds to it, right up until the very end. As they come, I’ll keep posting them on facebook.

The only other rough spot was the fact that this clinic is rather intense about only gaining 8 kilos (18 pounds), no matter who you are. Sadly I’m not doing so hot at abiding by their standards, so I got a little bit of a talking to. Here goes to getting lectured every time I go. Haha. Oh well. I’ve decided not to worry about it too much. I’ll try my best, tell them that I’m trying my best and we’ll see where I end up.

Its a girl!

  Low and behold, I had to break the mold. Not all that surprising, is it? Especially for those of you who knew me in my teenage years.

Anna, my older sister, had two boys first, then a girl and will have another little girl in July.  Jessica, my younger sister, had her first, a boy, about a year ago. Amber, my brother’s wife, is expecting her first, a boy, in August. Amanda, William’s sister, has had two boys.

We’re having a girl.

This last appointment we had was the first time I let William come with. I figured we would find out the gender, and they started doing ultra sounds on my tummy at 12 weeks.

We got to the clinic and waited to go in. I was feeling a little nervous, but excited about finding out the gender.  I was nervous mostly because I had gained about two kilograms in the last month as opposed to the recommended 1 kilo, and I knew that I was going to be reprimanded by the nurse.

After they did the normal urine check and blood pressure, it was time to get weighed. I told the nurse I had gone on a trip the week before and had eaten too much and had gained too much and that I was sorry. She kind of laughed at me and weighed me. “Yep. You ate to too much.” she responded(my translation, since she spoke in Japanese). I told her I would keep trying and that I’d try to be more careful.

Onto the ultrasound. I always have to talk to the doctor first, but he usually just says two words “no change?”. When I say no, he ushers me over to the table where they do the ultrasound. He comes over and asks me if I want to know the gender (at this point William is sitting on a stool behind me). I tell him yes. Then he proceeds to do the ultrasound, pointing out the head, hands, heart beat, etc. Then he stops, finishes and returns to his office.  I was like… “wait!”. He forgot to tell us if it was a boy or a girl. 

The nurse handed William a piece of paper, and I heard her tell him to read it. I walked over to him as he opened it up. I thought perhaps the doctor had written the gender on a piece of paper. I had heard of doctors doing that in the states, so I thought perhaps they were doing that here too. Nope. It was a paper on how to open the ultrasound files they had placed on our flash drive.

So I walked into his office and asked again, boy or girl. He gave me a puzzled look. I asked him in Japanese, and then he said,” oh, girl.” Our conversations are always interesting, sometimes he doesn’t understand me at first.

So here we are. Its going to be a girl. I have to admit I was a little sad at first, I had really been hoping for a boy. I guess that was because when I was a child, especially in high school, I had always wanted an older brother, and I had hoped that my children would have that too. Plus everyone else around us seemed to be having boys first…

But, all in all, how can I complain? My baby is healthy and well. We’re going to have a little girl and I finally have a reason to buy some of those incredibly cute things I always see in the stores. :)

For inquiring minds, we don’t mind telling you that we plan to name her Elnora Lynn Ruck. Elnora is William’s great grandmother’s name (here’s a picture of her). She’s incredibly sweet, always happy to see you and a wonderful woman of God. We couldn’t imagine a better name for our child!


The chronicles of a pregnant woman in Japan. #1

 So I told you all that I would write more about my experiences here in Japan at the doctor’s for my pregnancy check-ups… Well, here we go – round one :)

I went in to the doctor at about 6 weeks. At my first appointment I had to fill out this long medical form(well, really it was only two pages, but when its full of Kanji – Chinese Characters, it feels long as you look up tons of words). I felt like I did pretty well and understood most everything. I was quite proud of myself. It did take me a good half an hour to finish though.

After they called me in, one of the nurses sat me down and went over my form with me. She mentioned a specific spot that I had answered, which asked if I had relations with a man. I accidentally marked “no”. Oops. Other than that, it seemed I had answered most everything correctly.

I was quite nervous about the whole thing, but everything went pretty well. My doctor even speaks a bit of English (though none of the nurses do), though its quite simple. They did an ultrasound (which they actually do every time you go in here), and so I got to see the little gestational sack. It was kind of funny, but comforting to know I wasn’t crazy and that the test I had taken was right. The doctor asked if I had any questions, (which I did), but I felt too nervous to ask anything and so I said no, and that was it. I had expected him to give me more information – warnings, etc. But he didn’t. The whole thing took only about 15 minutes.

The other thing that is different here in Japan is that until you’re 12 weeks, you see the doctor about every week or two, rather than the monthly visits I’m told they have in America. So I went back in again at 8, 9, 10 and 12 weeks.

At my 8 week visit, I decided to ask if there was anything I should be careful of or make sure I didn’t eat, etc., while I was pregnant. He looked at me rather confused. So I used the example of how in America they tell us not to eat raw meats or fish while we are pregnant. He looked at me strangely again, and so I tried to say it in Japanese. Then he responded (in his broken English) with ” Japanese people like raw fish…” and I saw that he wasn’t getting it, so I tried to emphasize the idea of not doing so while I was pregnant. He then understood what I was saying and said “You are white. Do what your country says” and left it at that. I just about burst out laughing. I’m perfectly fine with doing so, but it was really hilarious at the moment.

Once I got to my 9 week appointment, I received a document confirming my pregnancy that  I had to take to the city hall to register my pregnancy. After doing so, I got a huge bunch of papers (that I still need to read… they’re just in Japanese so I tend to put it off. All that Kanji…) and a booklet that gives me discounts at the doctor’s office as well as a book that tracks my pregnancy and the baby’s health all the way to 6 years old.  Pretty neat stuff.

At my 10 week check up they took a blood test and discovered that I was anemic. Considering the fact that I tend to be anemic in general anyway, I wasn’t at all surprised. Plus, the prenatals I had been taking with iron had been making me sick so I had switched to ones without.  The doctor was about to prescribe iron tablets to me when I told him that taking the iron makes me sick, and he said no problem, they have a shot they can give me instead.

Well, after the appointment I got the shot. The nurse had me sit down and injected the iron directly into my vein in my arm. At the beginning she made a point to tell me that I should tell her if I feel like I’m going to throw up.  As she was giving me the shot, she continued to ask if I was okay. I felt fine at first, but then I felt a little dizzy. I tried to tell her that, but since I don’t know the word for dizzy, I just told her my head felt — and motioned with my hand. I don’t remember much after that because I passed out. It must have been for a little bit because I distinctly remember dreaming. When I woke up, I was confused. I felt like I should have been in my bed. Instead three women were speaking to me in Japanese. They kept asking me if I was okay and if I could stand. Without thinking at first I responded in English, then realized where I was and told them I need to sit for a little bit. Shortly thereafter they helped me stand up and I laid on the bed for a good 15 minutes. It was really weird. I was totally out of it, really hot, and for some reason, I couldn’t stop crying for a few minutes. Rather embarrassing.

I felt bad because it was really close to the time they were supposed to close, and I think I was keeping them there longer because I couldn’t get up yet. At one point the front desk lady even came back to get what I owed for the appointment because she was closing the register.  It definitely made for an interesting day!

And thus ends the chronicles up until this point. We don’t know if its a boy or girl yet. We hope to find out at my 16 week appointment in the beginning of April. So, until then, “mata”.

Baby, Baby…

That’s right. We’re expecting. Finally, right? Well, its all in God’s timing, but I must admit that when I got married at 21, I didn’t expect to wait nearly 5 years before being pregnant. But that’s how it worked and God knows best! I’m currently 13 weeks (about 3 months) along, and our baby is due September 13th.

Yes. We’re planning on having the baby in Japan. I’ve been seeing a doctor here for a couple of months now, and feel comfortable doing so. Plus Japan has a few advantages over the States.

1. We have health insurance here and so when all is said and done, our out of pocket expense will most likely only be about 1,000 USD.

2. Japanese health care is actually quite good, and they have one of the lowest infant mortality rates in the world!

3. After having the baby, I get to stay in the hospital 6 days, instead of being turned out after a day, like in the states. (though some people don’t like this idea, considering that we are far away from our families, I’m a fan)

With all that said, I’ve decided to begin chronicling my experiences of being pregnant in Japan, especially the doctors visits. It most certainly proves to be interesting, especially because there’s quite a different view of pregnancy between America and Japan. Hopefully you’ll get as much of a laugh out of it as I do!

I kind of wonder if my child will be embarrassed that I showed naked pictures of him/her on the web. Its pretty fuzzy though, so I figure its alright. I think I like seeing the baby’s feet the most though. They just make me smile. :)

Anyhow, that’s all for now, but soon I’ll post about my doctor’s visits. I know you can’t wait! lol.

Weeping face from a bee

Recently in my Japanese class, about once a week, we’ve started learning Japanese idioms. One in particular came to my mind this afternoon “泣き面に蜂”, which directly translated comes out to something like Weeping face, bee (there’s a particle in there, “ni”, but I don’t grasp its meaning). Perhaps its “by a weeping face, there’s a bee.”  None the less, translated in a more understandable way, it means “misfortunes seldom come alone”, or “when it rains, it pours.”

Well, that was my lunch time today. Just before lunch, we got our tests back that we took yesterday. I got my written one back, and felt pretty good about it. 96 percent. No problems, a few minor mistakes, I totally get the grammar and vocab. Then I got my listening test back. Not so hot. I got a 76. Which in most places, isn’t really a problem. At Yamasa, its considered a failed test. You have to get 80% or better. If you fail a test, you can’t advance to the next class after the current quarter, unless you retake the test. If you score between 60-79%,you’re allowed to retake the test. Whew. Its my first failed test though – so I’m a little put out. But, I’ve always known my worst portion would be the listening.  I retake next Friday… so here’s to doing a better job.

After I got my test scores back, it was lunch time. I brought some soba noodles and a hard boiled egg from home. I decided to peel the egg and then try to warm it up in the microwave. Thinking about it now, I don’t know why I thought that was a good idea. I peeled the egg, put it in the microwave for a minute and waited. At about 45 seconds… poof! My egg literally exploded into a million pieces completely covering the inside of the microwave. I went into the teacher’s kitchen and stole some paper towels, but it took me a good two minutes to clean it out. Thankfully, no one was behind me waiting to use the microwave.  So I was out my egg and just had noodles for lunch.

Then I went downstairs to join William in his classroom for lunch. I was already kind of in a sour mood, but when I got there, the room had more people in it than normal, and there was no place for me to sit by William, so instead I sat a few spaces away between some other people. After that I was just grumpy. Though my afternoon nap definitely helped cure my grumpiness.

Yesterday after I got home from my test, I decided it was time to get to work on cleaning our apartment. I’ve been rather lazy about it for the past few weeks. I hadn’t dusted for nearly a month (Sometimes William vacuums, but generally doesn’t dust unless I specifically ask), the toilet hadn’t been cleaned in over a week, and my kitchen needed some scrubbing especially by the range and I needed to do a huge pile of dishes.William wasn’t home, and so I decided that since I was in the mood, now was the time. I dusted, cleaned the floor, did the dishes, scrubbed the kitchen walls (don’t be too amazed, I just cleaned behind the range and sink, Japanese kitchens are quite tiny when compared to American ones), cleaned the bathroom, mopped the kitchen floor, made muffins and bread, hard boiled some eggs, did a load of laundry and made dinner, all before 7pm (I got home around 2:30). I felt quite accomplished. Needless to say, I was wiped out. So when I came home from class today after having a rather yucky day, I watched some TV with William and took a nap. I think I needed some down time! :)

It comes in waves.

It almost always seems to come in waves. Sometimes I just miss my family.  I think most of the time, I’m pretty content to be where I am, just where God has put us here in Okazaki. I suppose a lot of that comes down to being content… and sometimes my contentment is tried. This last week seems to be one of those weeks. One of those weeks when I just kind of miss America… the food (for some reason Taco bell sounded just amazing), or being able to make certain kinds of foods… but especially my family.

Its hard to be so far away and not get to be a part of those daily happenings. Or watching my niece and nephews grow up. Yet, I’m incredibly grateful for things like Skype, where I can talk face to face with my family. I think about what it must have been like years and years ago when traveling back and forth wasn’t so easy (though its most certainly expensive, even now), and phone calls cost a lot more.  Still, my sister-in-law (Amanda) is getting ready to have a baby, and my older sister (Anna) is expecting this next July… those things especially make me miss home.

So its at points like this that I always remind myself about Jesus talking about us being willing to give up being with our families for Him, for the sake of the gospel. We’ve chosen to do that, but it doesn’t mean that it isn’t an ongoing choice, especially when we miss people so much. But God gives me strength. He is truly all I need, and when I rest myself completely in His arms, I am truly content and at home. 

More and more vocabulary

 We finally started up class again on Friday. It was good – not too hard, mostly introductory stuff and picking our electives for the quarter. However… looking at my new vocabulary that I have to learn for this quarter is a bit daunting. There also seems to be more and more unfamiliar Kanji that I’m running into and needing to make the time to look up. I am so incredibly glad for my Japanese Dictionary app on my iphone – its a LIFE SAVER.  I feel like I really don’t want to know what learning Japanese would be like without it.

For the most part I’ve been able to keep up with my 1 page a day Kanji (Those Chinese Characters that we also use here in Japan) writing, but I wonder if its really best, or if there’s another better way. A friend of ours swears by this method called “remembering the Kanji”. It has to do with making up stories to go with the little pictures within the more complex Kanji. I’ve been trying to do that a little bit, but I don’t really feel like its helping very much.

I also feel like I’m really not sure how I am going to be able to keep memorizing more and more vocab and Kanji. I feel as if at some point its just going to start falling out the back of my head.

But then I have to remind myself that I serve a God who can do anything. If He’s brought me here to Japan, then He can help me learn Japanese. I can do all things through Christ who strengthens me. :) I just have to keep that in mind when I feel as if I am sinking.

Would you please continue to pray for us and our Japanese study? Sometimes its hard to keep on, but we know how much we appreciate being able to study and how necessary it is, but it can be hard.

Would you also pray that we would be able to continue to make new friends and reach out to those around us to share the light of the Gospel?

Did the earthquake kill my sewing machine?

About two months ago, William asked me to mend his jeans that had a few rips in them. I told him it would be no problem. Here I am fixing them just now. I actually haven’t used my sewing machine since before the earthquake last March. So when I pulled it out today, I was hoping it would work. I turned it on, and everything seemed to be alright, until I tried to sew. The tension in the thread was all off. I like to sew, but honestly, I know nothing about my sewing machine other than how to thread it.   After nearly an hour of trying to mess with the tension and looking things up online, I pretty much gave up. At that point I had plans to go out with my friend Tomoko, so I just left everything as it was… a bit of a mess (actually, when I got home, I had forgotten that I had left even our bedroom a mess, and thought to myself… what on earth did William do? until I remembered it was my fault).

When I got home, I decided I was in a better mood and that I would try again. I also remembered that one of the web sites said that before you start messing with the tension, to change your needle, because it could be bent. I had already started messing with the tension knobs before I read that, and decided it was too late. I was so convinced that it was way too messed up for it to just be a needle issue. Well, when I got home, after messing with it a little and nothing getting better, I finally changed the needle. BINGO. Wow. I could have saved myself so much time and frustration. Now I’m finally mending those pants.

While mending Will’s pants, I was watching a TV show for young people about the appropriate manners to have when visiting someone’s home.  It was interesting, and I understood most of it, but it kind of baffled me that there was a show on manners, for Japanese people. :)

We finally begin classes again on Friday. Its been a full four weeks since our last class, and William and I are ready to go. We’ve done our best to study on our own, but there’s nothing like class and having a teacher and specific material to learn.  Plus, being in my house, I always manage to find other things that I want to do… And then I end up at the end of the day wondering where all my time went and how I seemed to accomplish so little.

I think the one of the things I have really enjoyed about our long break is the time its provided me to hang out with my Japanese friends and get to know them better. I’ve also finally had my mornings free and so I’ve been in much better contact with our families over Skype. :)

This morning I also spent about an hour researching information on filing our taxes here in Japan. I’m trying to get a good head start on it so that I’m not hanging at the last moment. We also have income from a lot of different places this year, and so it makes for an interesting time. After talking to a few people over this last week, and looking up some information online as well as getting an appointment to talk with a professional in English in February at the Nagoya International Center.  By the time I have to have it filed, it should be all worked out.

I’ve made several new year’s resolutions that I intend to make into a new way of life…

The first being reading through my bible in a year. I’ve attempted this on several different occasions, but never quite managed. I found a great plan online, and I’ve been able to keep up at least this far. Here’s to the other eleven and a half months ahead of me. :)

The second is writing a page of Kanji everyday in my notebook. Really, its no small feat, especially because this notebook has narrow lines. I would say it probably takes me a good half hour at least.  I’m also going to try and watch more Japanese movies and television (not as easy as you might think, we seem to get a lot of news and reality type shows on TV, and I don’t really care for TV to begin with)… Here’s to immersion in Japanese, even in my house!

The third is to not eat desserts or sweets. I’m not cutting out all sugar, as I still want to have some in my tea and there’s sugar in a lot of Japanese cooking (just a little most of the time). I’ve decided the only exception to this will be when it is offered to me from someone else and it would be rude for me not to eat it.  Of course, since I’ve decided this, nearly everything sweet related has been nearly JUMPING out at me.  I’ve discovered in my life that if I can just skip the sweets, I don’t crave them (after I get over the initial phase of not having them and my body adjusts) and I feel much better.  So… here’s to a healthier me.